But if you want to add context to your gym routine, then simply select what type of work out you are doing, beforehand, and you’ll even be able to accurately track your calorie burn, if that’s something you care about. The Charge 5 is incredibly good at picking up automatically when you begin to exercise, and will even detail your performance for you, in the Fitbit app. This geek, for one, was surprised to find out that he is often awaken by his housemate going out the front door at 6.15 every morning. But for those of you who want the slightly more time-consuming option of picking apart a timeline of the whole night, you can still become a geek about it and dive into the detail of it all. For example, the sleep score feature rates your quality of sleep from 0 to 100, meaning you can get an understanding of how your night went with just a quick glance.

Fitbit have simplified the whole process by offering the information to you with scores. Reading about all the data gathering and tracking that the Charge 5 offers was daunting at first, but my fear of what the data would show faded really quickly. Through EDA scans for stress management, further tracking of skin temperature variation, Sp02 levels and much more, you can quickly develop an understanding of how your daily routine effects your overall wellness, using the health metrics dashboard within the Fitbit app. An impressive feature offered by the Charge 5 is that you can track the trends that impact your wellness.

Fitbit charge 5 review